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Health and Wellness  

Nemours Health and Prevention Services (NHPS) is a nonprofit organization that acts as a catalyst for positive change for children's health. NHPS has developed an easy way for children to learn and remember the basics about healthy eating and physical activity.

5-2-1-Almost None promotes:

5 fruits and vegetables per day

2 or fewer hours of screen time per day

1 hour or more of physical activity per day

Almost no sugar-sweetened beverages (two or fewer per week)

To support 5-2-1-Almost None, NHPS launched Nemours HealthyQuest Delaware, a new online mapping tool for families to help children grow up healthy. You can use HealthyQuest to access more than 700 nutrition, physical activity, and weight management resources for children throughout the state, including parks, playgrounds, produce vendors, WIC sites, cooking and nutrition classes, and many others. Try HealthyQuest today--click here!